Taking care of one’s health is important as is buying a health insurance plan. The need is higher for your parents. With age their health becomes fragile.
Health is wealth, it is true. Taking care of your health is vital. As you grow old, your health becomes more fragile. But, with a little effort and caution, you can keep a firm hold on your well-being. The same goes for your parents. As a caring child, it is your duty to encourage them to remain healthy for as long as possible. In this article, we talk about the importance of good health for senior citizens.
Importance of Good Heath for Your Parents
It is a common misconception that old people should stay away from exercising. While strenuous exercises can take a toll on an ageing body, mild exercises can do good for their health. Walking and swimming are some activities that help them stay fit. Here are some other benefits:
- Blood pressure remains under control
- Helps in asthma and other breathing troubles
- Keeps a check on undue weight gain, keeping the heart and various vital organs healthy
- Improves digestion and metabolism
- Reduces joint and muscular pains
- Helps in keeping the mind more alert
- Helps end erratic sleep problems
- Keeps away age-related illnesses such as Alzheimer’s and Parkinson’s
Increasing Health Issues Among Senior Citizens
Maintaining physical and mental fitness can resolve many problems. But, some illnesses do strike the older people even after being careful. As per Dr Marie Bernard, a geriatrician in the USA, “Arthritis is probably the number one condition that people at the age of 65 or older contend with.” Apart from this, age brings about heart problems too. In India, a cardiac arrest (heart attack) claims a life every 33 seconds. Remember, your parents are more susceptible to heart diseases that you are.
What is the solution then?
The solution is buying a good health plan for your parents. A good health cover ensures they get the best treatments without any financial burdens.
Senior Citizen Health Plans
Senior citizen health plans are not a luxury but a necessity. A good health plan is of great help in case of an emergency. You can bank on a health plan to get your parents treated at some of the best hospitals.
Customisable Health Plans for Your Parents
Buying any random health insurance plan won’t help your parents much. Maintain caution and ensure the terms and conditions with the set of features match your requirements. Insurance needs differ from person to person, so look for add-on covers and riders for an ideal match. The aim should be to get maximum coverage always. Look for other factors such as lifelong renewability and pre-existing illness covers when buying the policy. Look for tax benefits as health insurance provides various tax deductions under Sections 80C and 80D of the Indian Income Tax Act.
To Sum It Up
Encourage your parents to stay fit. Encourage them to maintain regular exercise regimes, healthy diets and a goodnight’s sleep. Their health will improve. Take all the necessary precautions for your parents’ health care by buying a comprehensive health insurance plan. Customise the plan to cover their health. Compare the available plans online to find the best, cost-effective health coverage.